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Does self-myofascial release cause a remote hamstring stretching effect based on myofascial chains? A randomized controlled trial
(MDPI, 2021)
Background: The hamstring muscles are described as forming part of myofascial chains or meridians, and the superficial back line (SBL) is one such chain. Good hamstring flexibility is fundamental to ...
Foam rolling vs. proprioceptive neuromuscular facilitation stretching in the hamstring flexibility of amateur athletes: control trials
(MDPI, 2023)
Background: the use of stretching techniques in the sports world is frequent and common thanks to their many effects. One of the main benefits of stretching is an increased range of motion (ROM). Recently, ...
Biceps femoris activation during hamstring strength exercises: a systematic review
(MDPI, 2021)
Background: The aim of the study was to systematically evaluate the biceps femoris long head activation across cross-sectional hamstring strength exercise studies. Methods: A systematic review design ...