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Foam rolling vs. proprioceptive neuromuscular facilitation stretching in the hamstring flexibility of amateur athletes: control trials
(MDPI, 2023)
Background: the use of stretching techniques in the sports world is frequent and common thanks to their many effects. One of the main benefits of stretching is an increased range of motion (ROM). Recently, ...
Short-term effects of three types of hamstring stretching on length, neurodynamic response, and perceived sense of effort: a randomised cross-over trial
(MDPI, 2022)
Background: Stretching techniques for hamstring muscles have been described both to increase muscle length and to evaluate nerve mechanosensitivity. Aim: We sought to evaluate the short-term effects of ...