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Does self-myofascial release cause a remote hamstring stretching effect based on myofascial chains? A randomized controlled trial
(MDPI, 2021)
Background: The hamstring muscles are described as forming part of myofascial chains or meridians, and the superficial back line (SBL) is one such chain. Good hamstring flexibility is fundamental to ...
Effects of a massage protocol in tensiomyographic and myotonometric proprieties
(MDPI, 2021)
Background: Pre-competition massage is usually used to improve athletic performance and reduce risk of injury. Despite its usual use, the effects of pre-competition massage on neuromuscular function ...