Browsing Ciències de la Salut by Author "Ragazzi, Paolo"

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    • Foam rolling vs. proprioceptive neuromuscular facilitation stretching in the hamstring flexibility of amateur athletes: control trials 

      Albert, Pérez-Bellmunt; Casasayas-Cos, Oriol; Ragazzi, Paolo; Rodríguez-Sanz, Jacobo; Hidalgo García, César; Canet-Vintró, Max; Caballero Martínez, Ivan; Pacheco, Laura; López-de-Celis, Carlos (International Journal of Environmental Research and Public Health, 2023)
      Background: the use of stretching techniques in the sports world is frequent and common thanks to their many effects. One of the main benefits of stretching is an increased range of motion (ROM). Recently, ...

    • Treatment of the myofascial trigger-points of triceps surae: a systematic review 

      Simon, Mathias; Pérez Bellmunt, Albert; Peillon, Olivier; Ragazzi, Paolo; Myers Escolà, Alexandra; López-de-Celis, Carlos (International Journal of Sports and Exercise Medicine, 2019)
      Background: Myofascial Trigger Points (MTrPs) in the triceps surae muscles are very frequent and their presence may be implicated in pain, such as nocturnal night cramps. These points cause important ...