Browsing by Subject "Suplementació de proteïnes"

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Effectiveness of protein supplementation combined with resistance training on muscle strength and physical performance in elderly: a systematic review and meta-analysis

Labata-Lezaun, Noé; Llurda Almuzara, Luis; López-de-Celis, Carlos; Rodríguez-Sanz, Jacobo; González-Rueda, Vanessa; Hidalgo-García, César; Muniz-Pardos, Borja; Pérez-Bellmunt, Albert (Nutrients, 2020)

The aim of this study was to evaluate the effectiveness of the combination of resistance training (RT) and protein supplementation (PS), compared to RT alone or combined with a placebo (plS), in the ...