Browsing by Subject "Hamstring muscles"
Now showing items 1-2 of 2
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Does self-myofascial release cause a remote hamstring stretching effect based on myofascial chains? A randomized controlled trial
(International Journal of Environmental Research and Public Health, 2021)Background: The hamstring muscles are described as forming part of myofascial chains or meridians, and the superficial back line (SBL) is one such chain. Good hamstring flexibility is fundamental to ... -
Foam rolling vs. proprioceptive neuromuscular facilitation stretching in the hamstring flexibility of amateur athletes: control trials
(International Journal of Environmental Research and Public Health, 2023)Background: the use of stretching techniques in the sports world is frequent and common thanks to their many effects. One of the main benefits of stretching is an increased range of motion (ROM). Recently, ...