Listando por materia "Rodament miofascial"
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Foam rolling vs. proprioceptive neuromuscular facilitation stretching in the hamstring flexibility of amateur athletes: control trials
(International Journal of Environmental Research and Public Health, 2023)Background: the use of stretching techniques in the sports world is frequent and common thanks to their many effects. One of the main benefits of stretching is an increased range of motion (ROM). Recently, ...