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Correlation between power elbow flexion and physical performance test: a potential predictor for assessing physical performance in older adults
(Journal of Clinical Medicine, 2023)Background: With the increasing number of older adults and their declining motor and cognitive function, it is crucial to find alternative methods for assessing physical functionality. The Short Physical ... -
Effectiveness of protein supplementation combined with resistance training on muscle strength and physical performance in elderly: a systematic review and meta-analysis
(Nutrients, 2020)The aim of this study was to evaluate the effectiveness of the combination of resistance training (RT) and protein supplementation (PS), compared to RT alone or combined with a placebo (plS), in the ...