Visualitzant per matèria "Músculos isquiotibiales"
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Does self-myofascial release cause a remote hamstring stretching effect based on myofascial chains? A randomized controlled trial
(International Journal of Environmental Research and Public Health, 2021)Background: The hamstring muscles are described as forming part of myofascial chains or meridians, and the superficial back line (SBL) is one such chain. Good hamstring flexibility is fundamental to ... -
Effectiveness of low-frequency electrical stimulation in proprioceptive neuromuscular facilitation techniques in healthy males: a randomized controlled trial
(The Journal of Sports Medicine and Physical Fitness, 2019)BACKGROUND: Hamstring muscle injuries are common in the sports field, with lack of hamstring flexibility being a risk factor. Stretching the hamstring muscles is an important part of the training and ... -
Foam rolling vs. proprioceptive neuromuscular facilitation stretching in the hamstring flexibility of amateur athletes: control trials
(International Journal of Environmental Research and Public Health, 2023)Background: the use of stretching techniques in the sports world is frequent and common thanks to their many effects. One of the main benefits of stretching is an increased range of motion (ROM). Recently, ...